Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Karate moves. A tough test of proprioception, sometimes used in karate training, is retaining your sense of the body in space ...

In the lexicon of healthy habits, feet tend to fall by the wayside ... 1. You regularly go barefoot or walk around in flimsy footwear. If you’ve worn high heels even once, you’ve probably ...

When it comes to developing leadership, understand that leaders aren't born but made. Here are seven habits to grow into a great leader.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

By making small changes to our daily routine, we can manage our weight and even increase HDL (good cholesterol), which protects our heart. Here are 8 effective habits to start today! Habit ...

That's why we all feel good about committing to go to the gym tomorrow ... "So now you'll have to walk or drive to the store to engage in your bad habit, and that friction might be enough to ...

Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I ...