Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...