Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... ‘My heart is full today’: Harris concedes ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do ...