What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

The food you eat before bed can lead to digestive discomfort and acid reflux that interfere with the body’s ability to relax.

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

The best form of fiber to take for acid reflux is soluble fiber. Soluble fiber dissolves in water and forms a gel-like substance that helps to soothe the lining of the esophagus and stomach. Good ...

Allergic reactions come in all varieties. One can even trigger a digestive disease called Eosinophilic Esophagitis, which ...

Here’s the good news: Changing your ... Heartburn Relief Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr. Dang.

They're a good source of fiber ... Increased stomach acid might also worsen acid reflux and GERD symptoms. Spicy foods are known to irritate the stomach lining. This can play a role in the ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.