Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

The Green Dalton Committee partnered with Dalton Public Works to create a new town-wide composting program — a community ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Jeffries held the House floor for more than eight hours Thursday, taking his “sweet time” with a marathon floor speech that ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great ...