Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

They're soaring in popularity in kitchens around the UK - but experts have warned that you can't use air fryers for everything.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

From energy price hikes to a rise in food bills, families are to face a more expensive 2025 – but there are schemes that can help.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Ever wonder if agriculture and green energy can work together? The answer is yes, and Jess talks with UCS experts Dr. Angel Fernandez-Bou and Vivian Yang about farming and the future of energy in the ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...