But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

BUT IF YOU HAVE KIDS, YOU WANT THEM TO BE HEALTHY. AND, YOU KNOW, HAVE THEIR YEAR START OFF ON A GOOD FOOT. SO HOW DO WE DO THAT? THAT’S A GREAT POINT. HABITS WE ESTABLISH AS CHILDREN ARE MORE ...

Brushing the teeth, toileting, bathing, dressing, eating—all help the child ... both the good and the bad. This makes it a crucial period for laying the foundation of their health, habits ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

Good habits can be the secret to a ... just like the majority of kids. Describe the value of eating a balanced diet and the potential health risks of junk food. For your child, occasionally ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.

While it’s easy to joke about wearing skinny jeans and being emo, there are certain millennial habits people make fun of that are actually good for you. While their Boomer parents and every Gen ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.