Experiencing Covid or a sore throat can understandably lead some people to seek comfort in food - but it's important to be ...

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

Being hit with an influx of information can leave us confused. Here, Dietician Dr Carrie Ruxton debunks some eating myths.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...