If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

"The only good thing that has come from the low-carb craze is that it has served to educate Americans that there are good and bad carbs, and we are definitely over-consuming refined carbohydrates ...