This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The week before the Chicago Marathon last fall, running coach Kara Dudley hopped on the phone with a client to talk through ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Good numbers, no matter how we look at them. The other body styles offered in the Chevelle lineup were far behind. In fact, the only other moniker to make it into six-digit territory was the Monte ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...