Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

Horsham Golf seniors enjoy a number of trophy competitions over the year and the latest was for the Martyn Milburn Cup. Martyn was a well-respected player who came to play at Horsham when his own ...

“Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows repetitive motion in the hip and knee joints without the added stress of ...

These movements, known as frontal-plane motions, rely on small but crucial muscles like the gluteus medius (outer hip), ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

As such, MSK Doctors recommends SPAIRE hip replacement surgeries for seniors who have concerns about possible side effects and recovery times. The practice is currently offering the procedure to ...

Adding aerobic physical activity to resistance exercise did not improve pain or function in patients with hip osteoarthritis (OA) after 3 months compared with resistance exercise alone.

Earlier today, school headteachers gathered at UMA multipurpose hall for the Senior Five selection exercise for students who sat the Uganda Certificate of Examinations (UCE) in 2024. The Permanent ...