Seniors battling insomnia are ... However, the review also found that aerobic exercise or a combination of strength, aerobic, balance and flexibility exercises can also be effective against ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

What do some of MLS's highest-ranking club officials think of some of the league's most pressing topics? We asked, they ...

While more work can be done on the offensive line, general manager Ryan Poles and coach Ben Johnson have already made two major moves to provide some flexibility ... This is an exercise to ...

Karate moves. A tough test of proprioception, sometimes used in karate training, is retaining your sense of the body in space ...

Seniors can recoup lost balance ... “They need to be examined by a doctor,” Kaufman says, in addition to trying exercises to improve balance. “It’s a real warning sign.” ...

with potential additional proceeds of $20 million from the exercise of warrants. The funds raised will be used for general corporate purposes, including research and development, working capital ...

Seattle-based Studio Meng Strazzara is the architect for the project, the same company that designed the 365-unit Midtown 64 ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...