Man loses 300 lbs by walking and cutting this 1 food from his diet
Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...
I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
One diet cuts cholesterol, diabetes and heart attack risk in 8 weeks
A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...
The Irish Times3d
Restaurateur Gráinne O’Keefe: I cut out sugar from my diet and here’s how it went
I am a chef by profession and three years ago I opened my first restaurant, Mae – located in Ballsbridge, Dublin 4, above The French Paradox wine shop. I have been cooking professionally for 16 ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
ConsumerAffairs5d
Save money, go vegan, study recommends
Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...
Going vegan could save more than $650 a year in grocery costs, finds new research
A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...
AOL7d
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Some excellent sources are grains including unrefined oats—so, steel-cut oats or oat groats ... “Most people, if they go on a completely plant-based diet that is unprocessed with a lot ...
Can eating red meat cut or increase diabetes risk? A nutritionist explains
A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...
Newsweek10d
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionist Catherine Gervacio, diet consultant for supplement brand ... "natural flavors" in their ingredient's lists were good to go, the nutritionists said. "Despite the name, natural flavors ...