As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Crisps, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

Setting goals isn’t the only step required to building a growth mindset. When your child meets adversity, they need to be prepared to moderate their feelings and positively build resilience.

AUBURN — North Yarmouth Academy head coach Ricky Doyon figured there would be more than one goal scored in Wednesday’s Class C South girls soccer final, but since his team won the game ...

Business gurus have debated long and hard about what comes first – the vision, or the mission statement (see step 3 ... on track to achieve that overall goal. Managing and monitoring a whole ...

For example, if you’re aiming for $15,000 and contribute $500 a month, it’ll take you 30 months to reach your goal. But if you lower your target amount or increase your monthly contributions ...

Each unit has a map specific to it, based on the university-wide map. Unit and division-specific maps were developed through the following steps: Filling in the attributes. Matching up each attribute ...

Gvardiol looks to hit a shot from distance after receiving Silva’s square pass, but Brooks steps out of his penalty area with enthusiasm to smother the effort and scramble it clear temporarily.

Fortunately for him, it was ruled he dropped the ball just after crossing the goal line. Corley wasn’t as lucky. The play was just his second touch of the year. New York Jets wide receiver ...