John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

If you’re looking to boost your mood, your cardiovascular fitness, and get fitter and stronger, a step count goal can make all the difference. Read on to find out the number you should be aiming ...

The UB and WNY communities stepped it up for the fitness challenge's 10th anniversary, surpassing last year's total steps by more than 460 million steps.

In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to help you ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

3 steps to uncovering your true financial goals If your financial goals are hard to pin down, or seem to drift, you’re not alone.

Many people quit on their New Year fitness goals by mid-January, but this 4-step plan will teach you how to stay motivated and stick to your goals.

Take these steps to set financial goals for your family in 2025 - and reach them Provided by Dow Jones Jan 11, 2025, 8:46:00 AM ...

Step 6: Build Supportive Habits and Routines Achieving your goals is not just about setting intentions, but also about developing the right habits and routines to support your progress.

Once you have a goal, the hard part is figuring out the steps that will get you from point A to point B. And there’s a big difference between having a dream and charting your path to get there.