John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as to stop counting.

Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as to stop counting.

A travel journalist drives 6,533 miles solo through 23 states during 29 days to achieve a lifetime goal: visiting every state in the United States.

Get powerful, Checklist Goal Steps Until Achievement pre-shot video to fit your next project or storyboard.

Here it is, all new and rewritten. This list is new and expanded so you can focus on the Behavior IEP Goals. The “fluff” is at the bottom now. Though, I do not consider it fluff, I understand that not ...