Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

SCHEDULED WATCH LIVE at 6:30 p.m. - St. Luke's All-Star Awards Allentown Peace Walk aims to calm recent violence Jack Reinhard Sep 1, 2024 0 ...

BOOM! Yep, July Fourth will be fun — except for pets, who are annually confused or terrified by the whole thing. Here's what you can do about it.

9 ways to help soothe your pets this Fourth of July Here's a plan to help your animals stay safe and anxiety-free this holiday weekend. Don't leave your animals alone: Don't leave your animals ...

Need to shake off a bad mood? Here are five walks designed to help with specific emotional states, from anxiety to apathy and ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

From beachside luxury to the lush green hills of Ubud, here's our pick of the top luxury hotels in Bali to treat yourself.

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Barafundle Bay has been named among Britain's greatest beaches by The Telegraph - find out what makes it "a very special place to go" ...

Carry an umbrella, torch and mobile phone Choose a time that works for you An evening walk is a sensible health habit we should all be adopting but it’s important to prepare for the elements.