ROWAN COUNTY, N.C. (QUEEN CITY NEWS) — A Salisbury man took a chance on a Fast Play ticket and came out a winner. Frederick ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

A downtown Gardner staple, The Blue Moon Diner, will again take orders for "to go" Christmas dinner this year. Customers must ...

Day 2: For those staying downtown, consider walking to the U.S. Olympic & Paralympic Museum, where a few interactive exhibits ...

Food for Families PZ CIC was set up by Julia Tucker in 2018 when she realised that some of her friends were having to make ...

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

The union representing Starbucks Corp. baristas plans to go on strike for five days from Friday after a final-stage ...

If you are planning to stay sober this holiday season, here are tips from sober coaches, sober bar managers and happily sober ...

WELL, MANY CHILDREN ARE ABOUT TO SPEND A FEW WEEKS OUT OF SCHOOLS AND DAYCARES FOR WINTER BREAK, AND A NEW STUDY BY THE UNIVERSITY OF SOUTH CAROLINA RESEARCHERS LOOKS AT CHILDREN’S ACTIVITY LEVELS AND ...