Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...
Grapes have a glycemic index of around 53 ... which help regulate blood sugar levels and improve insulin resistance. Dark red cherries, in particular, offer anti-inflammatory benefits that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback