If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

The Philippine Rice Research Institute (PhilRice) has identified rice varieties that help reduce blood sugar. Food scientist Marissa Romero collaborated with the International Rice Research Institute ...

Insulin is a key player in your body's metabolism, and what you eat can really shake things up. Knowing which foods spike or tame insulin can help you keep things in check. Here's a list of foods to ...