Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you want to treat yourself with a dessert but and not feel guilty, these healthy oatmeal recipes are for you! 4 easy and ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

The empty doughnut case might say it all. Hungry folks who have heard good things about the gourmet doughnuts at the new Oats & O’s Donuts often head into the West Union Street shop only to discover ...

A vintage-themed café called The Dot has opened in west Ames, offering comfort food with a modern twist. The Dot is located ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...