After overeating and excess alcohol consumption during the holidays it’s time to get back on a healthy track. The Department of Health (DOH), earlier, warned the public of the “Holiday Heart Syndrome” ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t have to be that way. By using a few simple tricks, you can lighten up classic ...

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Winter brings chilly winds, dryness, and dullness, taking a toll on your skin. Combat the season’s harsh effects by fuelling your body with the right nutrients.

It's normal for a lot of ice to melt once all the hot vegetables go in. Credit: Allie Chanthorn Reinmann If blanching doesn’t cook food completely ... My favorite example, because it’s ...

The report also said the impact of extreme climate on foodgrain production is negative.Photo Credit: iStock Per capita availability of fruits and vegetables in India increased ... climate shocks have ...

Clueless About How Medicare Works? 3 Things All Retirees Should Know. The Yellowstone Ending, Explained How to deal with children’s tantrums this Christmas House votes to strip felon lawmakers ...

Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips - and disrupted sleep. Plus, undigested food can create AMA ...

It was ranked first on the list of top vegetable dishes worldwide. The traditional North Indian dish is a common food item at festivals, celebrations, and weddings. It's best savoured with naan ...

fish and vegetable oils that are higher in unsaturated fat. It is lower in red and processed meats, sugar-sweetened foods and beverages, refined grains and saturated fat. It may also include fat ...