Implementing breathing techniques for maximum benefit. Start by practicing breathing techniques during warm-ups and lighter exercises before attempting to use them during high-intensity training.

Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, and overwhelm, this breathi. Sign In. TOI. Go to TOI. Etimes. home. lifestyle. relationship.

Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

"As a mother I have never felt more seen," one viewer said. Another added: "She's thinking all I wanted was a back rub." ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Dr. Brian Johnson, a neuroscientist focused on sensory wellness innovation, today introduced The Memory Breath, a digital breathwork program designed to support mindfulness and daily focus through a ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Premature babies often need help breathing as their lungs are not fully developed. Nasal breathing support (through the nose) helps premature babies breathe without the need for breathing tubes in the ...