Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

New imaging techniques reveal real-time lung function improvements, offering a breakthrough in diagnosing and treating ...

Especially with the holidays upon us and our calendars filling up with events, banking on my morning breathing technique has been a game changer for starting my day off on the right foot!

A doctor has revealed a straightforward breathing technique that could assist you in falling asleep faster if you're having difficulty at night. We've all experienced it, feeling incredibly awake ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen. Several types of dyspnea happen only when your body is in a certain position. They include ...

Grande’s longtime vocal coach, Eric Vetro, who’s worked with her since she was 13, played a key role in helping her embody ...

A new method of scanning lungs is able to show the effects of treatment on lung function in real time and enable experts to see the functioning of transplanted lungs.

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?