Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Yoga Zones Gentle Yoga is the perfect start for those ... and bringing your body and mind to a warm place Led by Yoga Zone senior teacher Charles Matkin on the beautiful island of Jamaica These ...

Low-impact exercise and gentle yoga, 9-10 a.m., Valley Community Center, 549 Fifth St., Clarkston. Fit and Fall Proof class, free, 9-9:45 a.m., Congregational ...

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...