Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...