Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Join us for yoga at Ballycogley Community Hall. Community Yoga, Saturdays, 10–11am and Beginning/Gentle Yoga, Wednesdays, 10–11am. All levels are welcome to enjoy the many benefits of yoga. Bring your ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart ... cloth and a homemade diluted vinegar solution or a gentle mat wash, and then allow it to fully dry before storing.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.