As 2025 rolled around, I decided to boost my daily step count, which had settled at 5,000, back up to the well-known 10,000 ...

It's easily one of the most versatile exercise bikes that doesn't take up a massive amount of space, the included display offers a massive amount of training and entertainment options, and it ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

5k security forces deployed to Luneta Commission on Elections chairman George Erwin Garcia appealed to ...

People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...