Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

Jacqueline Sapitro discovered her knack for lifting weights after enlisting in the service and chased her love of the sport all the way to strongman competitions, which she now participates in ...

Our fitness experts found the best adjustable weights to kickstart your fitness routine. Having the right types of fitness equipment at home will make it easier to be consistent this year with ...

The best weightlifting shoes have a wide toe box, providing a stable base that lets you plant your feet firmly and lift safely. If you’ve been training for a while, you’ve likely heard of ...

But when you're lifting heavy, that cushion introduces some problems. You won't have as solid a connection to the floor, and if your weight shifts a little, you could find yourself wobbling a bit.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...