This is what the Defector staff enjoyed eating in 2024.

Instead, my treads were like a porous, MDF kind of wood. Also, there was a gap on either end of the stair pieces because of how they left room for the house to settle – my gaps were huge!

Are you attempting to install carpet on your staircase yourself? Discover some of the most popular mistakes people make so that you can avoid them.

Runners need to take care of their feet. “Your foot is really the focal point of everything,” Joetta says. It’s easy to drop hundreds of dollars on the latest and greatest running shoes, but ...

Stair climbing can transform your everyday mundane moments into powerful opportunities for fitness. Whether it’s choosing stairs over an elevator at work or setting aside time at home for a ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable.

Marathon season has become as inevitable as football season, with events like the Berlin Marathon and New York City Marathon setting participation records—over 56,000 runners started the latter ...

Remember that J Skis April Fools joke? The one where they said they’d made self-powered skis in collaboration with Tesla? It was a good gag. E-Outdoor, a Swiss company, however, isn’t fooling around.

Running consumes your time, your energy, and likely a good chunk of your bank account. As a runner, you probably spend a pretty penny on quality running shoes, race entries, gear, coaching ...

BILOXI, Miss. (WLOX) - The Gulf Coast Marathon events invited runners with all levels of experience to cross our coastlines. The full marathon runners started at Henderson Point in Pass Christian ...

Marching up and down more than five flights of stairs a day was associated with improved blood sugar and cholesterol levels. One of Veerman’s activity rules is “to take the stairs every time ...