In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

These short, fun activities can help kids recharge ... but especially kids. Enter brain breaks. Brain breaks are short, physical activities that, when interspersed with periods of academic work, can ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...