I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Most customers probably have no idea the vivacious, energetic woman at the register is 100 years old. She celebrated the milestone birthday last October with a big party at her home, complete with ...