“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

On one side of Eliza, Willie put his hand on hers, and on the other, under the table, Bet’s knee pressed against her knee.

If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common ...

Gifts for women can be a tough nut to crack sometimes, especially when shopping for a woman who has everything, or so it may appear. Sometimes, it seems like the go-to floral bouquet is becoming ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

Somatic yoga offers a unique approach to pain management by addressing both the physical and psychological aspects of chronic pain. Through gentle, mindful movement and increased body awareness ...

Shopping for the stylish woman in your life isn’t always easy. Here, our top recommendations for the best luxury gifts for ...

Fashion got casual in the 2010s. From the wellness movement to 24/7 access to just about anyone on Instagram and Snapchat, a ...

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

This full English breakfast could be topped up with baked beans, fried bread or hash browns. Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...