Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

"For me, it's bananas and any sort of beans. Bananas make me feel like I've been punched in the stomach, and black beans will ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...

Asparagus tends to get the spotlight in early to late spring because it's one of the first fresh vegetables to make an ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Turkey may be famous for its kebabs, but the popular dish is just the tip of the iceberg when it comes to Turkish ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

As with anything, too much of it can be bad for you -- and fruit is no different. Some fruits contain a lot more sugar than others; strawberries, on average, contain 4.1 grams of sugar per three-ounce ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...