Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

High-fructose corn syrup, prevalent in many processed foods ... and sucrose is a combination of glucose and fructose (so called fruit sugar). Glucose is not sweet, but fructose is very sweet ...

They’re delicious and always welcome, especially after something stodgy and meat-heavy like a barbecue. It’s also got the ...

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...

the two foods are very similar. "Both honey and maple syrup have a glycemic index around 50, which is lower than table sugar," Rizzo says. Specifically, maple syrup has a glycemic index of about ...

"For me, it's bananas and any sort of beans. Bananas make me feel like I've been punched in the stomach, and black beans will ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Excess sugar disrupts metabolic health, increasing the risk of type 2 diabetes, cardiovascular disease, and chronic inflammation. High added sugar intake raises blood pressure, promotes insulin ...

Use natural sweeteners: Instead of refined sugars, use fruits (fresh or frozen) to add natural sweetness. For example, it’s easy to make homemade iced tea using cooled Laager Rooibos, added ice, and ...

Whether it’s in cocktails or marinades, fruit preserves can lend complexity and flavor to many different dishes ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...