Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

I just survived a grueling 24 hours existing on nothing but clear liquids — tea, broth, jello, apple juice and the like. It ...

When you’re mixing a drink or stirring up a cup of coffee and realize you’re out of your go-to sweetener, a simple syrup ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Don't throw out that leftover canned peach syrup! That sweet liquid has a myriad of uses, including bringing a fruity kick ...