Cast-iron cookware has a special place in the hearts of home cooks and pro chefs. These tough skillets and grill pans offer a ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Do acidic foods ruin a cast-iron skillet? What about fish and eggs? We asked an expert about potential pitfalls when using with the cult-favorite cookware. David lives in Brooklyn where he's spent ...

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...