Cast-iron cookware has a special place in the hearts of home cooks and pro chefs. These tough skillets and grill pans offer a ...

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Do acidic foods ruin a cast-iron skillet? What about fish and eggs? We asked an expert about potential pitfalls when using with the cult-favorite cookware. David lives in Brooklyn where he's spent ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.

Due to replenish iron loss through bleeding with foods like spinach, kale, Swiss chard, lean red meat, lentils, and beans. It ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Biological factors increase the risk for women. Women of reproductive age are especially prone to iron deficiency due to ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Dr Stephanie Ooi says it's important to get your iron levels checked by your GP if you have any of these symptoms as new ...