Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

Of course, you know fruit is good for you because of all the vitamins it provides. But a slew of new research shows that it ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

W e all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for thes ...

There’s no doubt that gut health is important. Having a diverse range of bugs, or microbes, living in our small and large ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Celebrated Kiwi chef Bridget Foliaki-Davis explains how we can all create a healthy kitchen to nurture our loved ones ...

Obesity in adulthood is also caused by childhood undernutrition, which triggers the accumulation of energy in fat tissues.