Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Plastic-contaminated soils affect food security, water quality and ecosystems, making soil health a critical global issue.

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Along with its numerous benefits, adding fruits and vegetables in your diet could ... the scientists could monitor any differences in their health such as symptoms of depression in this case ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.