And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Incorporating anti-ageing foods into your diet can help you maintain a youthful ... It contains powerful antioxidants called ...

It also contains healthy antioxidants known as carotenoids particularly one type called lycopene. The papaya fruit pulp is ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...