Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

But a new small-scale study suggests these devices might not be as accurate as many believe, and could lead some to mismanage ...

A one-week sugar detox reveals dramatic improvements in energy stability, hunger regulation, and metabolic efficiency.

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While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

No matter how many ingredients are in your favorite fruit snack brand, it would be a stretch to call them a "health food." ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Many people thing juices are overrated and do not add anything to your diet as you may thing, but that is incorrect! While ...

March NY world sugar #11 (SBH25) on Wednesday closed up +0.17 (+0.83%), and May London ICE white sugar #5 (SWK25) closed up +5.80 (+1.07%). NY sugar prices Wednesday extended the month-long rally ...