Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From sugar scrubs to plant-based facials and organic herbs, here is why St. Kitts should be your next wellness stop on the ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

Cutting back on sugar? 🍉 Discover which fruits might be sneaking in more sweetness than you think! Not all fruits are ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

A can of original taste 440ml of Coke contains 2.65 teaspoons of sugar per 100ml, which means an entire can contains about 11.5 teaspoons of sugar — more than the maximum WHO daily limit.

Fruit juice can have as much — or more — sugar than soda or energy drinks. But juices won’t come with a warning label under SA’s latest draft regulations.

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a warning label under SA's latest draft regulations for food ...