Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From sugar scrubs to plant-based facials and organic herbs, here is why St. Kitts should be your next wellness stop on the ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises. Many fruits come into season in ...

Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than some sodas or energy drinks.

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Mangoes are one of the most sugar-rich fruits, with a medium-sized mango containing about 45 grams of sugar. While they’re bursting with vitamin C, vitamin A, and antioxidants, their high sugar ...

They also top this list as the lowest-sugar fruits, with 1 and 2 g of sugar per fruit, respectively. In addition to their lower sugar content, these citrus fruits are also high in vitamin C.

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...