To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Sascha Fitness shares her shoulder routine: lateral raises, presses, and rows for strong, defined, and balanced deltoids.

Better still, you only need three exercises to achieve Peak Delts ... Anterior deltoids: Your anterior delts cover the front of your shoulder and are responsible for abduction; engage in any ...

The front of your shoulder is easy to train: most exercises involving pushing things ... Located on the sides of your shoulders, the medial deltoid is, similar to the above, responsible for ...

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

drawing your shoulder blades together. Hold this position for a few seconds. Slowly return to the starting position. “This exercise works on your front deltoid, an important muscle used when ...