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It's one of the best alarm clocks for heavy sleepers. The Sonic Alert Sonic Bomb alarm comes with two parts -- the classic display and incredibly loud buzzer and the vibrating attachment that ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

Step-by-step instructions for coming up with an engaging list of recommendations for things we should — or shouldn’t — read, watch, experience, eat or listen to. By Katherine Schulten If ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

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