According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Hold a weight with both hands ... a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees bent and feet flat on the ground.

If we’re being honest, a matching workout set just makes us want ... They’re super flexible too, moving with me through long runs, strength training sessions, and Pilates in my living ...

I've had my wellness and lifestyle content published in various online publications such as: Women ... strength training, this form of exercise -- also known as resistance training -- involves ...

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles ...

Nehemiah with FMI says, “For many Afghan women, nursing and midwifery have historically offered great opportunities for professional development and community service. Training women in this field is ...