So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

Research shows that weight training can help women live longer. A doctor explains the connection between muscular strength and longevity, how often you should train, and the role of your menstrual ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...