Wearing this 1 thing while walking will help you burn more calories
Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...
Idaho County Free Press8h
VEST Fest is Saturday, March 8
This year’s VEST Fest is set for Saturday, March 8, to support Clearwater Valley students and schools. Tickets are $30 each, available for purchase from a Vest Foundation ...
Using a Weighted Vest Could Help You Fight Osteoporosis, Per Experts
Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...