The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans ... heart-healthy DASH Diet with ...

Healthy diets that ... rated to fourth place overall: Diets to avoid While there was no single worst diet across all categories, short-term or quick-fix plans ranked lower along with more ...

Here are five healthy diet plans that can lead to weight loss and better overall health in 2025: Flexitarian diet: Like the name indicates, the Flexitarian diet does not have strict rules.

Using the official Australian Dietary Guidelines as a benchmark, Ward and her team defined a healthy diet as one that incorporated “core foods” such ... the number of free radicals is greater ...

Pregnancy power: Diet plan, exercise tips ... encouraging healthy fats and proteins and placing an emphasis on nutrient-dense foods, the objective is to stabilise blood sugar levels.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...