A study published in Proceedings of the Royal Society B says that taking breaks during exercise ... time to destress and reset, no matter what you do with that blank space on the calendar.

Some workers say they haven’t had time to take an actual lunch break since college, and some just snack on whatever’s around.

FRESNO, Calif. (KFSN) -- On this Veterans Day, we highlight a local nonprofit offering special programs free of charge to veterans of all abilities. Break the Barriers offers everything from ...

Holidays feeling more stressful than joyful? Set boundaries to protect your well-being and avoid burnout. Here are three tips ...

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BOXING superstar Naoya "The Monster" Inoue has no plans to go on a holiday break as he recently announced a return to the ring on December 24, 2024 in his native Japan. Inoue, 28-0 with 25 knockouts, ...

she felt free — financially free. Finally, she owns her home and her car and there are no more car monthly payments. These two debts were a monthly burden. She was especially pleased with her ...

It’s all too easy, when you’re searching for the best Spotify playlists, to get lost in a sea of generic, bland, AI-recommended options. Playlists with stock artwork and songs that blur into ...

No-one in the pub was hurt. National Highways West Widlands posted on X just before 6.30am today saying traffic was being held on the A49 southbound between the A5 and A5112 at Dobbies Island.

A 10-year-old boy broke free from a man trying to kidnap him Wednesday evening in Chicago's Little Village and police are looking for the attacker. About 6 p.m., the boy was in his front yard in ...

SAN ANTONIO -- Juan Soto will take his time surveying the free agent market before signing with a team, according to his agent Scott Boras. Speaking at the general manager's meetings Wednesday ...

8—played for all but 38 seconds of Illinois' 83-74 victory on Thursday night against No. 19 Florida State ... I just took a timeout to give her a break. I mean we have to have her out there ...