A proper warm-up is crucial to help avoid injury and get your body ready for the movement. Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan ...

Fitness trends come and go, but pedaling in place on an exercise bike ... choose can help set you up for success. After riding 19 indoor-cycling bikes over the past four years, we’ve found ...

Drs. Flynn, Park, Kovatsis and Jena are physicians and researchers at Harvard Medical School. Dr. Jena is an author of ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

We ran it three or four times during the week," Goff said after Sunday's 34-17 win over the Chicago Bears. "At first it started on Monday with Ben asking me if he thought I could actually fumble on ...

Now sober and in housing, Lawerence sometimes makes trips up and down the paths between the ... critical role non-profit organizations like WARM play in providing hope and support,” said Fife. All ...

Now sober and in housing, Lawerence sometimes makes trips up and down the ... profit organizations like WARM play in providing hope and support,” said Fife. All four said they would return ...

Nothing satisfies me quite the same way as my favorite blanket when it gets chilly outside. While comforters, duvets and quilts make a bed feel complete, the best blankets go the extra mile when ...

Four men are accused of stealing packages The thefts reportedly happened at a UPS warehouse in Mesa The four allegedly switched shopping labels on packages in order to ship them to themselves.